Behavioral therapy is a broad term that encompasses a variety of treatment approaches for various mental health disorders. If you are concerned about a loved one’s emotional state and want to schedule a functional behavior assessment to get to the root of any underlying issues, turn to Nebraska Mental Health Centers in Lincoln. Their compassionate team strives to provide quality psychological care for patients of all ages. Below, they share a few ways your loved one will benefit from attending behavioral therapy at their clinic.
3 Ways Behavioral Therapy Benefits Mental Health
1. Reversing Negative Thought Patterns
Behavioral therapy aims to identify negative thought patterns and provide clients with the tools needed to alter those patterns so they no longer have a negative effect on their everyday life. If your loved one is struggling with anxiety or depression, you may notice a positive change in their demeanor after just a few counseling sessions. That’s because they are gradually learning how to recognize and combat these negative thoughts.
2. Coping With Frustration
Life is full of frustrations, and to function in a healthy way, it is essential to learn how to cope with them. During functional behavioral therapy, your loved one will learn the skills needed to deal with the inevitable stress of day-to-day living.
3. Setting Goals & Gaining Confidence
During behavioral therapy, a psychologist may encourage patients to set goals as a way to replace negative thought patterns and behaviors with positive ones. As a result, you may notice a change in your loved one’s self-confidence and general sense of well-being. You can foster these improvements by helping your family member achieve the goals they have set.
If your loved one is struggling emotionally and you’re not sure what to do, start by contacting Nebraska Mental Health Centers in Lincoln. Visit their website to learn more about the services they provide, and call (402) 483-6990 to make an appointment with a psychologist today.