From allergies to lack of sleep, headaches can be caused by a number of reasons. Often, trigger points are the culprit, and this overlooked cause can be resolved with a treatment called trigger point release therapy.
Here, the specialists from Trigger Point Myotherapy in Lincoln, NE, share five signs your headache is being caused by a trigger point:
1. Pain Changes When Moving Your Head
If your level of pain changes when you move your head or shoulders, this is a sign that your headache is caused by trigger point issues. Muscle strain in the head and shoulders can cause tension in the head. A muscle evaluation will pin down the problem area.
2. Sensitivity in Your Neck, Shoulders, & Upper Back
If your headaches are accompanied by sensitivity in the neck, shoulders, or upper back muscles, you may have trigger point-related headaches. The muscle tension in these areas causes inflammation and may be sensitive to the touch. A trigger point myotherapy specialist can help relieve your pain with massage-and-release techniques.
3. Waking Up With Headaches
If you often wake up with headaches or they flare up when you’re stressed, they might be caused by trigger points. When people are stressed, they tend to grind their teeth while sleeping or clench their jaw, resulting in muscle tension. Even when you’re awake, stress can still cause jaw clenching and tension headaches.
4. You Spend a Lot of Time at the Computer
An active lifestyle prevents many health issues, but our jobs often require us to be hunched over our desk for hours. Spending hours at the computer or looking down at your smartphone is detrimental to your musculoskeletal system. This puts pressure on your back, neck, and shoulders. If your job requires you to be sedentary, getting a muscle evaluation coupled with trigger point therapy can greatly reduce your headaches.
5. Repetitive Motions
If you’re not sedentary, being on the opposite end of the spectrum can also cause tension headaches. Repetitive strain injuries cause muscle tension, leading to pain at the site of the injury and elsewhere, such as your neck or head. Regularly seeing a trigger point expert can help alleviate the pain from repetitive motion-related aches.
If you’re ready to take control of your headaches, contact the specialists at Trigger Point Myotherapy in Lincoln, NE. After suffering injuries herself, their main practitioner, Christine Beckman, has dedicated herself to treating patients with trigger point pain. Visit their website for a list of services, or call (404) 228-8955 to get in touch today.