It might seem a if lower back pain appears for no reason. However, you probably engage in simple tasks each day that might be the root of the problem. The chiropractors of Ark-La-Tex Health Center in Texarkana, AR, offer adjustments that provide relief from neck pain, sciatica, and a host of other ailments, and the will explain common culprits of back discomfort and how you can deal with them.

5 Causes Of Lower Back Pain

1. Driving

Poor posture while driving can lead to lower back pain. Alleviate stress on your back by sitting up straight with your back flush against the seat. If you sit too far forward, your back won’t have support. Invest in a driving pillow to make a long commute more comfortable.

2. Exercise

Some sports place undue stress on the lower back. For example, golf requires you to coil your upper body while keeping your lower body relatively still, creating tension in your back. A powerful swing of a tennis racket has a similar impact. Weight lifting with improper form also might cause back strain.

3. Sitting at a Desk

Sitting in an office chair for long hours frequently contributes to back pain, especially if you slouch or don’t have your computer monitor at eye level. The Centers for Disease Control and Prevention recommends using a standing desk to alleviate chronic back pain. If that’s not an option, make sure your desk is configured in a way that encourages healthy posture.

4. Sleeping in a Strange Position

Odd sleeping positions can make you wake up with aches and pains. Sleeping on your stomach can be especially stressful for your back and neck. Try dozing off on your back with a pillow under your knees to prevent discomfort. If you must sleep on your stomach, put a pillow underneath your lower abdominal area to keep your spine from arching.

5. Cleaning the House

Some household chores, like vacuuming and mopping, require bending that can lead to lower back pain. Lifting a basket full of wet laundry also can be problematic. Invest in household tools with long handles so you won’t have to bend as much, and always keep your back straight and use your legs to lift when you pick up items.

Incorporating a few fixes into these daily activities could ease your lower back pain. If it persists, visit a chiropractic services professional at Ark-La-Tex Health Center in Texarkana, AR. Visit their website for more information about their treatments, and call the clinic at (870) 773-7246 to schedule an appointment with a chiropractor.