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Healthy eating is essential for maintaining wellness this year, and Corporate Caterers Ohio in Dublin, OH, are here to share a few tips when planning or attending your next event. Business luncheons, corporate parties, and other social events are often guilty grubbing grounds where overeating can promote poor practices, so it’s important to remember how and why to eat healthy next time you’re picking from the chow line.

Healthy eating doesn’t mean tossing out your favorite foods for bland vegetables and protein shakes—there is a multitude of ways to begin incorporating healthy portions into your meal plan. Keep the following in mind next time you’re checking out the lunch options from caterers at the office or snagging snacks being passed around at a corporate event:

  • caterersThink Small: Servings don’t mean slamming foods into your stomach until you’re sick. In most cases, you can receive your fill after only a few bites. Many people continue eating simply for taste, so it’s important to keep in mind that you don’t need to have a bite of everything before calling it quits at a meal. Corporate Caterers Ohio offer delicious, healthy catering options, including their signature sweet potato and plantain chips, so check out their menu if you’re looking for some guidance.
  • Say No to Sugar: This doesn’t mean nixing sugar altogether, but studies are continuing to show that sugar is one of the most dangerous culinary killers. Not only does it promote fat growth by altering digestive functions, but it’s also a key culprit in heart disease and cardiovascular conditions. Choose your sugars carefully, and don’t make the mistake of replacing them with saturated fats. The American Heart Association recommends men consume no more than 150 calories of sugar per day, and 100 calories for women. To put that in perspective, a single 12-ounce can of soda contains roughly 140 calories of sugar, so avoid the sweets at the caterer's table at your next corporate event.
  • Stick to Healthy Carbs: Diet fads often recommend cutting carbs completely, which can be detrimental to the body, as it skews the digestive process. Carbs provide energy, and it’s important to choose wisely when picking out grub at a catered event. Whole grains, beans, and vegetables offer healthy carbs in moderation that can keep insulin and blood sugar levels stable, so stick to the good stuff next time you have a bite.

Healthy eating isn’t difficult when eating at a catered event. Healthy practices and keeping the details in mind can build a positive habit of what you choose to “indulge” in. Corporate Caterers Ohio take extra measures to ensure their catering options contain plenty of healthy elements, so visit their website and Facebook page to learn more. Call the caterers today at (614) 336-3222 to plan your next catered event, and remember to eat healthy to get yourself ready for better health this year.

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