Monroe, Louisiana
1872 Forsythe Ave
Monroe, LA 71201
(318) 605-4834

3 Tantalizingly Healthy Reasons to Reach for a Donut Tomorrow December 26, 2016

Monroe, Ouachita
3 Tantalizingly Healthy Reasons to Reach for a Donut Tomorrow, Monroe, Louisiana

Everyone knows breakfast is the most important meal of the day, and sometimes, it’s difficult to resist reaching for a sweet treat. While many people are concerned with the nutritional value of a donut, they don’t realize that grabbing a bagel can be even more detrimental to their health.

For those in the Monroe, LA, area, Donut Palace provides the perfect pick-me-up for anyone looking to indulge without going over the top with calories and fat. Family-owned for many years, this establishment has perfected the art of the morning pastry, offering patrons the best in donuts, pastries, croissants, and coffee. 

If you’re having a hard time deciding between a bagel and a donut for your next indulgent breakfast, here are a few food facts that may help:

  • donutCalorie Countdown: If caloric intake is at the top of your list of concerns when deciding between a donut or a bagel, you should know that you’re taking in about the same number of calories for each. While many people assume a donut will require extra time at the gym, a bagel packs just as many calories, if not more, so go ahead and grab the donut. 
  • Sodium Suspicion: Breakfast is infamous for overly salty plates, but did you know donuts have significantly less sodium than a bagel? In fact, a plain bagel can pack as much as 443 milligrams of sodium, which is close to your daily limit. 
  • Carbohydrate Overload: Contrary to popular belief, a donut is lower in carbs than your average bagel. One plain bagel has 42 grams of carbohydrates, compared to 25 in a donut. Bagels are more dense and act as a more substantial meal for those in the market for a hefty breakfast. 

The next time you find yourself struggling to choose between a sweet donut and a savory bagel, consider your health options. If you’re near Monroe, LA, head over to Donut Palace, and ask how their gourmet donuts and coffee can become a staple in your breakfast routine. Visit the menu online, or give them a call to chat about other healthy breakfast options at (318) 605-4834.

Other Announcements, Events and Deals from Donut Palace
The Surprising Reason We Drink Coffee In The Morning, Monroe, Louisiana
Few things go better with donuts than coffee. Just ask the customers at Donut Palace in Monroe, LA. As a popular, family-owned breakfast shop, Donut Palace dishes up delicious more
The Fascinating Process of Making Donuts, Monroe, Louisiana
Donuts are one of America’s favorite breakfast foods, but have you ever wondered how these round, frosted treats are made? The team at Donut Palace in Monroe, LA, explains more
New Flexible Dieting Trend Leaves Room for Donuts & Other Sweet Treats , Monroe, Louisiana
If you’re one of those people who can’t live without a hearty breakfast or a hot cup of coffee with a donut on the side, Donut Palace in Monroe, LA, feels your pain—especially more
How French Is the Croissant, Really? , Monroe, Louisiana
The buttery, flaky, undeniably delicious croissant is certainly a pastry staple. Since it has a French name, many people assume the mouthwatering treat hailed from the European more