Sciatica not only causes discomfort but compromises your mobility and ability to perform daily tasks. To get relief from the pain, Ark-La-Tex Health Center in Texarkana, AR, recommends combining exercises with their specialized chiropractic services.

The professionals at this chiropractic care center suggest a few broad categories of workouts that will address your condition.

3 Sciatica Exercises To Relieve Pain

1. Strengthening

Sciatica happens when a spinal nerve is compressed and causes pain to radiate through your legs, hips, and lower back. The first step toward treating this condition is strengthening back muscles. Ark-La-Tex Health Center suggests techniques like McKenzie Method® workouts and lumbar stabilization that increases the mass of your back muscles for better spinal support. These routines target your back, hip, and abdominal muscles to improve spinal alignment and relieve sciatic pain.

2. Stretching

Stretching gives tightened back and hip muscles greater flexibility, releasing pressure on the sciatic nerve. Texarkana’s leading chiropractic experts also suggest you include hamstring stretches in your regimen to improve muscle fluidity in the pelvic and upper leg regions. Another option is the bird dog style, which stretches and balances muscles and stabilizes your spine. This exercise requires you to get down on your hands and knees, alternately stretching one leg and the opposite arm at a time.

3. Aerobics

Once you’re on the road to recovery, Ark-La-Tex Health Center emphasizes participating in an aerobic workout for proper healing. You can start with low-impact activities like swimming and walking to build strength for higher intensity cardiovascular workouts like Pilates. Aerobic exercise boosts the health of your muscles by improving the flow of blood and oxygen they receive. Healthier muscles not only sustain the healing process but prevent future sciatica episodes.

In conjunction with treatment from Ark-La-Tex Health Center, these exercises will help you find relief from sciatica. Call the chiropractic care center at (870) 773-7246 to set up an appointment, and visit their website for details about their chiropractic services. Keep tabs on the practice by liking their Facebook page.