With everything else there is to deal with in your busy life, it can be hard to find time to take care of your body –- that doesn’t mean that you can afford to neglect it. To begin learning how to pay mindful attention to your body, seek out the passionate professionals at the hot power yoga and fitness studio Body Alive in Madeira, OH. They treat and teach fitness as a regenerative practice, an exercise in discipline and focus that promotes physical healing that can lead to mental and emotional healing and peace.

To attend to different fitness goals, Body Alive offers a number of diverse classes that target the skills you want to work on. Try a hot power yoga class to increase flexibility, strength and balance, or push yourself with one of their cycling or cardio classes to test your endurance and see some improvement in muscle definition and core strength. With barre programs designed to exhaust every muscle, their classes cater to both beginners looking for guidance and more advanced athletes looking for a challenge.

The instructors at Body Alive are some of the most highly trained fitness experts in the Cincinnati area, and they’re some of the most accessible, invested in helping you accomplish your personal fitness goals. Warm and welcoming or exacting and intense, they’re able to adapt their energy and attitude to suit your individual needs. If you’re struggling to make time for fitness in your daily life, they can give you concrete and realistic suggestions and advice that you can apply to your routine to make the changes you want.

To start caring for your body the way it deserves, call Body Alive at (513) 635-2728 today. You can also visit their website to learn more about the benefits of hot power yoga and high-energy fitness.