Orangetheory Fitness in Thousand Oaks, CA offers interval training and group fitness classes that help you burn up to 1,000 calories while also increasing both your metabolism and your energy. The workout is based off the science of post-exercise oxygen consumption (EPOC), which aims to keep your heart rate in the targeted orange zone, in which your energy will be increased and your metabolism will be stimulated.

The Orangetheory workout lasts for 60 minutes and is comprised of three components: treadmill interval training blocks, indoor rowing, and weight or resistance training blocks. The fitness classes are open to everyone aged 16 and over. Whether you’re an avid gym rat or you’re just beginning to work on your fitness, the program is specifically designed to benefit everyone.

If weight loss is your goal, you’ll see a loss of three to five pounds per week by attending the classes taught by the experienced personal trainers at Orangetheory. If you want to enhance your strength or athletic performance, you will see an increase in your power and speed within just two weeks of beginning the personal training classes.

Orangetheory Fitness in Thousand Oaks, CA is dedicated to helping you reach your weight loss and body building goals. For more information on interval training, visit the gym online or call (805) 715-3800.