There are high and low points in every relationship — it’s the natural ebb and flow of sharing your life with another person. But when is it time to consider guidance from a licensed counselor? According to Laurie Burns LCSW-R CGP, knowing when to seek help from a third party isn’t always easy, especially if there’s not a single identifiable problem or event impacting a couple. If you’re unsure, this trusted Rochester, NY, therapist highlights a few signs you should think about couples counseling.

5 Signs You Could Benefit from Couples Counseling

1. Someone’s Been Unfaithful   

One of the most common reasons couples seek out therapy is because one or both partners have cheated — or have at least contemplated the idea. Although infidelity is a tough pill to swallow, it’s certainly not unsurpassable. Through therapy, both parties can explore why the incident occurred, how it made them feel, and how to rebuild trust.

2. You’re Keeping Secrets  

Cheating on your partner isn’t necessarily the only secret that could cause problems. If you’re hiding details about your daily activities, money, or thoughts, unresolved trust issues might be the cause. With the help of a therapist, you can learn why you’re keeping secrets and why you should be more open with your significant other.

3. Every Conversation Turns Into a Fight

When seemingly small problems turn into big conflicts, you and your partner are likely in a pattern of negative thinking. To prevent fighting from getting out of hand, attend counseling to learn how to work through challenges without attacking the other person and coming to acceptable solutions.  

4. You’re Barely Speaking

Opposite of constant fighting, a lack of communication can place a strong divide between two people. If you’re actively avoiding your partner, withholding affection, or not being intimate, therapy will help you re-establish the connection.

5. Life Is Changing

You don’t always have to see a relationship counselor when problems are present. Instead, you might consider therapy as a way to avoid issues from developing, such as when you and your partner go through significant life changes. If you’re having children, moving, grieving a death, or taking a new job, counseling is a healthy way to check in with your significant other and make sure you’re on the same page.

Whether you’ve noticed these signs or are experiencing other issues with your relationship, seeking professional help will improve the situation. Find the responsive care you need as a client of Laurie Burns LCSW-R CGP. Specializing in family counseling for more than 20 years, Laurie Burns has the experienced necessary to navigate complex relationship issues and determine the best ways for both parties to move forward with positivity. Visit her website to learn more about her expertise, or call (585) 734-6826 to schedule a couples counseling session in Rochester, NY.