Share:

A relaxing and soothing massage has many health benefits. Among these is an increased ability to engage in deep and restful sleep. Zoe’s Zen Time in Shawano, WI, provides clients with a sense of well-being and peace through massage, aromatherapy, and wellness coaching. If you experience insomnia or restless nights, here’s how massage therapy can help you.

3 Ways Massage Therapy Can Help You Enjoy Better Sleep 

1. Reduces Stress

MassageYou’re probably familiar with the feeling of lying awake at night while your mind races. While experiencing this once in a while is common, the inability to fall asleep because of stress, worry, or anxiety can take a toll on your health. Receiving a regular massage therapy treatment promotes muscle relaxation, which, in turn, releases the stress and tension carried by your body, leading to better sleep. 

2. Increases Serotonin Levels

Serotonin is a chemical in the body that regulates anxious feelings, happiness, and overall mood. It also signals the brain when it’s time to fall asleep. Meditation, diet, exercise, and massage are all credited as natural methods for boosting the presence of serotonin in your brain. This will help regulate your sleep, no matter what time of the day you receive a massage. 

3. Soothes the Nervous System

The nervous system controls the urge to rest and relax. Unfortunately, in today’s hectic world, people often stay in a state of high alert to deal with the stressors in life. When you receive a massage, the therapeutic touch signals your nervous system that the body is safe and can relax. The addition of aromatherapy increases the calming effects.

If you are looking for better sleep, massage will be beneficial to you. Zoe’s Zen Time in Shawano offers a range of services, including reiki and aromatherapy, designed to help you feel your best. To learn more about Zoe and her treatments, visit her online, or call (715) 304-6137 today to schedule an appointment.

tracking