Children of all ages love the fun and excitement that comes with learning gymnastics. Parents will be happy to know that not only is your child having a great time, but they’re also gaining several health benefits from the sport. The Gymnastics Training Center of Rochester, located in Penfield, NY, provides a myriad of classes for all ages and skill levels. Below, their highly skilled staff shares the top reasons that practicing gymnastics is good for your child’s health.

How Gymnastics Improves Your Child’s Health 

1. Flexibility

Flexibility is considered to be a key quality of gymnasts, so many conditioning exercises will be dedicated to stretching. Maintaining a flexible body helps prevent injuries, develops coordination and balance, and improves circulation. Additionally, an increased range of motion can alleviate aches and pains as your child ages.

2. Strong Muscles & Bones

Gymnastics is a weight-bearing exercise, so it helps produce strong muscles and bones. The repeated impact of bouncing and jumping allows the skeletal system to become resilient. Since gymnasts are practicing on spring surfaces, they reap the benefits of this impact without the risks associated with other impact-sustaining exercise.

3. Cardiovascular & Respiratory Strength

The physical feats performed by a gymnast require highly developed cardiovascular strength. Children who have strong respiratory systems are less prone to suffer from common ailments such as asthma and allergies. They will also enjoy a higher metabolism and sleep more deeply.

One of the best things that you can do for your child is to instill in them a love of exercise, and gymnastics classes are a great way to do that. Serving the communities surrounding Penfield, NY, The Gymnastics Training Center of Rochester teaches classes in their state-of-the-art facility. To learn more about their schedule, visit their Facebook page or call (585) 388-8686.