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If you lead a busy lifestyle or have an erratic schedule, it can be easy to forgo taking care of your teeth. However, it’s important to fit time in for brushing and flossing. The staff at James Julien, DDS, in Kenai, AK advise that you can maintain your dental care on the go and avoid unwanted trips to the dentist. Here, they share a few tips.

3 Mobile Dental Care Tips

1. Carry Travel Tools

Foldable toothbrushes, mini tubes of toothpaste, and small rolls of dental floss are easy to find in any pharmacy and are perfect for your bag. They’re all you need to slip away for a few moments to brush your teeth in the bathroom, especially half an hour before or after a meal. Consult your dentist for help picking out the right products for your teeth.

2. Stay Hydrated

dentist-james-julien-ddsKeeping your teeth wet is enough to remove a lot of problematic bacteria, which is the primary purpose of saliva. However, when you’re out and about, you may not have a drink on hand, so always carry a bottle of water with you. It’s perfect for keeping your mouth moist, as well as for rinsing after a meal. Herbal teas are also effective at killing bacteria.

3. Chew Gum

So long as it’s sugar-free, gum is an excellent way to keep your teeth clean, especially after eating. Like water, it assists with saliva production and creates a “wash cycle” in your mouth to remove food particles. Because it’s sticky, it can also remove food stuck between your teeth, but it’s important to be careful if you have dental crowns or fillings that could be pulled out.

You can keep your teeth healthy on the move with a few tips. For more dental care advice and treatment, turn to a dentist at James Julien, DDS. They offer comprehensive dental care services and are committed to ensuring patients maintain a healthy smile. Call (907) 283-4857 today to schedule an appointment, and visit their website to learn more about their practice.

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