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Keeping your eyes healthy for life takes a concerted effort. Along with seeing a good optometrist on a regular basis, there are several things you do on your own that will help keep your eyes healthy and vision clear. When it comes to eye care in West Chester, OH, many people look to Daniel J. Kroger OD for a range of treatments and services. He can also provide patients with the information they need to take an active role in the health of their eyes.

3 Ways You Can Improve Your Eye Health

1. Eat the Right Foods

A balanced diet is integral to the health of your eyes. In fact, certain foods are known to improve vision, especially those rich in zinc, vitamin E, and omega-3 fatty acids. Leafy greens, salmon, eggs, and oranges have been shown to play a role in decreasing the risk of serious conditions like cataracts, which can lead to vision loss.

2. Take a Break From the Computer Screen

eye careEye strain is a real concern these days, given the sheer amount of time people spend in front of screens. Accordingly, there are certain steps you can take to diminish screen-related strain, including taking breaks every twenty minutes or so. You should also make sure your prescription for contacts or glasses remains up to date, as this can play a significant role in eye strain.

3. Don’t Smoke

It’s no secret that smoking is bad for you. However, it also plays a role in the development of macular degeneration, glaucoma, cataracts, and dry eyes. If you currently smoke, it’s never too late to quit and enjoy the reduced risk of sight-threatening eye conditions.

If you’re ready to schedule an eye exam, turn to the office at Daniel J. Kroger OD in West Chester. With 25 years of experience, they offer comprehensive eye care services, as well as a wide range of contact lenses and glasses. Speak with the optometrist today by calling (513) 777-3936. You can also visit him online to learn more about their eye care services.

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