Staying healthy requires paying attention to the food you eat and finding nutritious meal options wherever you go. Salads, sides, and even pizza are all good choices when you understand how to incorporate them into your diet plans. Jet’s Pizza in Liberty Township, OH, features an extensive selection of delicious recipes to please any palate—and discerning patrons. No matter what your nutrition goals are, you’ll be able to enjoy a filling and healthy meal with the following tips.

How to Eat Right at a Pizza Restaurant

1. Spice Up Your Salads

People often think that salads need to be plain to be healthy. This is far from true. Spice up your leafy meal with exciting ingredients to make it more satisfying, while still cutting calories. Top your bowl with lean meats like turkey and chicken. Pile on low-fat vegetables for added vitamins, minerals, and fiber. Just stay clear of dressings that are too rich. They often contain hidden calories.

2. Skip the Cheese

For those who have their hearts set on a piping hot slice, you can reduce the calorie count by ordering pizza without cheese. Substitute extra red sauce instead; a more heart-healthy choice that will help you meet your diet goals. 

3. Choose Lean and Low-Fat Toppings

All toppings are not created equally. Chicken is a healthier choice than sausage, pepperoni, or bacon. Mushrooms, black olives, and tomatoes support overall wellness and boost the immune system. Vegetarian pizzas are always a smart choice, and you can add extra spinach for iron and protein. 

Eating healthy doesn’t mean you have to skip the trip to your favorite pizza place. Choose from filling salads and healthy toppings to meet your wellness goals and satisfy your cravings. Jet’s Pizza in Liberty Township, OH, is one of over 300 locations serving up delicious slices, subs, and greens. Check out the menu and place an order online, or call directly at (513) 777-0666 today.