While it’s a common ailment, bleeding gums signal a real dental issue. That’s why it’s important to know the underlying causes of bleeding gums, as well as the best way to prevent them. Dentist Bradley M. Stewart of Olive Branch, MS, is adept at providing patients with the dental care tips they need to take an active role in their oral hygiene. When it comes to bleeding gums, the following tips will address the issue and improve your overall oral health.

A Dentist’s Guide to Preventing Bleeding Gums

Use the Right Toothbrush

Your toothbrush might be contributing to your swollen and bleeding gums. A brush that is too rigid can damage gums, especially if you’re not brushing as often or with the intensity your dentist recommends. Instead, opt for a soft- to medium-bristled toothbrush, and use gentle strokes around the gum line.

Eat a Healthy Diet

Your diet can also affect this oral issue. A diet replete with sugary snacks and sodas will harm teeth and gums. Instead, opt for a diet rich in fibrous, nutrition-packed foods, as these will scrub teeth and provide health benefits. This includes apples and carrots, which taste great and prevent tooth discoloration.

Floss Once a Day

Along with brushing twice a day, you should floss at least once a day. When glossing, remember to use gentle motions around the gum line. While it’s important to remove all plaque and food remnants, you don’t want to risk harming your gums.

Get a Check Up

If all else fails, schedule an exam with a trusted dentist. Bleeding gums are often a sign of gum disease, and if left untreated, the illness will take a toll on your oral health. Your dentist may recommend more aggressive treatment if bleeding doesn’t stop after ramping up your at-home dental care routine. In this case, the sooner you receive treatment, the better your chances of preventing serious damage.

If you’re looking for a skilled family dentist in Olive Branch, turn to Bradley M. Stewart, who is known for his expertise and compassionate manner. Schedule your appointment today by calling (662) 893-5800. You can also learn more about this dentist and his practice by visiting the website.