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Chronic pain is debilitating for some people, and pain management and relief is difficult to attain. According to the staff at Hands-On Health Massage & Physical Therapy in High Point, NC, moderate exercise, when performed carefully, can relieve your symptoms. If you’re dealing with chronic pain, here are some ways exercise will help.

3 Ways Exercise Is a Top Pain Management Tool

1. Reduces Stiffness

A lot of back and neck pain comes from muscle tension. Regular stiffness makes basic motions extremely painful. Problematic muscles need to be loosened, and an active stretching regimen is ideal for that. Stretching, such as yoga or Pilates, is an easy way to loosen muscles and warm up your joints or other areas that cause pain. Start slow, and speak with a physical therapist about specialized stretches for your condition.

2. Builds Muscle

pain-management-hands-on-health-massage-and-physical-therapyWeak muscles may poorly support areas of the body, such as the spine, and are more susceptible to injury. Minor strains can be drawn out into long-term discomfort, which is why you must keep these areas toned. Basic at-home exercises like planks and dying bug exercises assist with building muscle. When coupled with dynamic stretching beforehand, you’ll have an effective pain management plan for the short- and long-term.

3. Moves Joints

Joint pain is one of the most common ailments for many people. These areas are easily irritated, and inflammation creates ongoing and debilitating discomfort. Aerobic exercises are perfect for working out these areas safely. Joints need regular movement; otherwise, they’ll only become weaker and stiffer. Light exercise on a low-impact machine will target these specific areas. Walking is also a great, easy way to move your joints while getting aerobic exercise.

If you have chronic pain, turn to the staff at Hands-On Health Massage & Physical Therapy. They offer a variety of pain management and physical and massage therapy services. They will work closely with you to create a personalized care plan. Call (336) 906-2040 to schedule an appointment. Visit their website and Facebook to learn more about their services.

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