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The holidays are a time for rest and celebration. Unfortunately, after much revelry, you may find yourself a few pounds heavier. In Cornelia, GA, Spectrum Healthcare can help patients address holiday weight gain using tried and true methods. This trusted health care clinic believes patients must take a proactive role in their well-being, which includes working to shed unwanted pounds after the holidays.

Keep Health Care in Check After the Holidays With These Weight Loss Tips

Proper Diet

Holidays are notorious for derailing diets. Once the season is over, it’s important to get back to good eating habits, which entails having a well-rounded diet. This should include lean meats, a good selection of vegetables, whole grains, and plenty of water. Limit processed foods and items with high sugar content — such as sweets and sodas.

Exercise

A healthy adult should aim for at least 150 minutes of moderate aerobic exercise per week; aerobic exercise can be anything that gets your heart working. You should also strive for strength training at least two times a week, which should include all major muscle groups. Confer with a health care professional before starting any regimen.

Medication

health careFor people who are dangerously overweight or obese, medication might be necessary to control weight gain. Appetite suppressants are one method of controlling weight, which work by suppressing hunger. For people with food issues, it can be difficult to curb on their own, which may contribute to a cycle of obesity. Medication can make it easier to control appetite, which in turn will result in improved health.

Laser Lipolysis

There are even nonsurgical fat reduction options that can be utilized in your journey to lose weight. Laser lipolysis is particularly useful in certain areas of the body, such as the abdomen and thighs. This procedure works by using an applicator, which applies heat to fat cells to disperse them. Fat volume is reduced as a result, and patients can look forward to a healthier, leaner body.

Start the new year off right by making health care a top priority. Whether you need help with back pain, experience arthritis, or have another medical concern, Spectrum Healthcare is here to help you get back on your feet. Schedule an appointment in Cornelia by calling (706) 778-0077 today. You can also visit this clinic online for more information on the complete range of services.

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