According to a recent study published by the Journal of Dental Research, Hawaii is the second highest state with incidents of periodontitis, an advanced form of gum disease, with 51% of the population with the condition. If left untreated, the bacteria caused by this disease can penetrate your teeth and gums, leading to adverse health effects. The dental care experts at Stephanie ML Wong, DMD, Inc. in Honolulu, HI, believe that preventative medicine can often stop these issues before they start. Below they list their recommendations for avoiding gum disease.

Dental Care Experts’ Top 5 Tips for Avoiding Gum Disease

1. Know Your Risk

Some people are at a higher risk for periodontal disease than others. That’s why it’s important to know your risk and take the necessary precautions if you are likelier to contract the disease. Talk to your dentist at your next checkup. Diet, smoking, and even biological factors can all play a role in your susceptibility.

2. Establish Good Dental Hygiene Habits 

A good dental care routine is essential to preventing gum disease. This means flossing, brushing your teeth, and using mouthwash twice a day. It’s also important to make appointments with your dentist twice a year. Deep cleanings and examinations can pinpoint the onset of an issue and address it before it exacerbates.

3. Brush at the Gumline

Neglecting the gumline during brushing may contribute to a buildup of plaque. Angle your brush at 45 degrees to eliminate bacteria where gingivitis typically starts.

4. Get a Periodontist Referral

If you’re concerned about gum disease, talk to your dentist about getting a referral to a periodontist who can provide a comprehensive periodontal evaluation (CPE). This is a more in-depth analysis than your regular dental visit, which assesses factors such as your teeth, gums, plaque levels, and bone structure to determine your risk.

The American Academy of Periodontology (AAP) and the CDC have concluded that over half of the United States population has some form of gum disease. However, healthy habits and routines will keep periodontal disease at bay in one of the highest risk areas of the country. For more information on optimum dental care, visit Stephanie ML Wong, DMD, Inc. online or call (808) 732-3072.