Everyone is susceptible to the common cold, especially during winter when germs and viruses are more prevalent. These upper respiratory infections can cause inflammation of the nose and throat, coughing, sneezing, congestion, and overall fatigue and exhaustion. The pediatric care professionals at Tinkelman Pediatrics in Brockport, NY, understand the added risks associated with these infections for children and infants. Below they share some tips for protecting little ones this season.  

Pediatric Care Experts on Treating the Common Cold

DO: Drink Lots of Fluids

Drinking fluids flushes out the germs and bacteria in your body and helps your immune system fight off the illness. Decaffeinated tea with honey and lemon can help soothe a sore throat and plain vegetable soup is easy on the stomach while providing your body with rich vitamins and minerals essential to recovery. In general, clear liquids such as water, broth, and tea are your best options.

DON’T: Drink Sports Drinks or Juice

Although orange juice and sports drinks have been touted to alleviate cold and flu symptoms, pediatric care professionals recommend keeping these away from your children during the duration of their infection. This is because the citric acid in beverages like orange juice can irritate sore throats and the excess sugars are an unnecessary additive, even with the electrolytes and vitamin C. Instead, try the drinks mentioned above or use tablets or powder with vitamins for an extra boost without the sugar.

DO: Monitor & Use Medications Sparingly 

Monitor your child’s temperature and changes in their breathing patterns or coughing to see if there are worsening symptoms. Also, use over-the-counter drugs sparingly, making sure not to give any more than is directed on the label. If your child is running a high fever or if he or she does not show signs of getting better within one to two weeks, visit a pediatric doctor.

DON’T: Use Antibiotics or Antihistamines

Although these medications may seem like they would be helpful, they will not cure the common cold. Antibiotics are used to treat viruses, not infections, and many common colds will go away on their own with bed rest and increase fluid intake. In addition, antihistamines, which are used to treat allergies, can help alleviate some nasal congestion, but will not help with coughing or other cold symptoms. It would be better to use an overall cold relief medicine, instead.

There is no cure for the common cold, but regular hand washing, proper sneezing techniques, and standard immunizations and vaccines will go a long way to ensuring children maintain good health. In the event they do get sick, use the tips above and schedule an appointment with Tinkelman Pediatrics. For more information on pediatric care, visit them online or call (585) 637-0060.