For millions of people, coffee is their go-to energizer in the morning and in the afternoon when they need a pick-me-up. There are cafes everywhere serving different varieties of the brew to cater to everyone. But, have you ever thought about how coffee affects your well-being? This delicious drink can be good for you. Below, Mainstreet Coffee & Wine Bar in Lakeville, MN, shares three benefits of drinking coffee that might make your next java taste even better.

Coffee Provides These 3 Health Benefits

1. Reduced Risk of Certain Health Issues

The Mayo Clinic noted that drinking one cup of black coffee per day could lower your risk of developing cardiovascular disease, diabetes, liver disease, and Parkinson’s disease. A study published in the Journal of Alzheimer’s Disease noted that the caffeine in the drink may improve cognitive functioning, reducing the risk of dementia and Alzheimer’s disease by up to 65%.

2. Better Digestive Regularity

While the amazing taste of coffee is what brings many people to cafes each day, so does the fact that coffee is a stimulant. The drink can help keep your digestive system regular, promoting daily trips to the bathroom when drank at the same time each day. People who have trouble with constipation are especially likely to turn to coffee for relief thanks to the natural effect it has on the body.

3. Burning Fat Faster

That buzz you feel after you enjoy a cup of your favorite brew isn’t just great for getting stuff done. A study published in Nutrition and Metabolism found that this particular energy can help speed up your metabolism, encouraging your body to shed fat especially if you enjoy some coffee right before a workout. 

Whether you head to your beloved cafe for the atmosphere and the funky music or to enjoy a cup of specialty coffee while being productive, you’re reaping the drink’s numerous benefits. Enjoy an eight-ounce cup of black coffee daily to prevent diseases, burn fat, and encourage digestive regularity. Try the many varieties of delicious specialty brews at Mainstreet Coffee & Wine Bar. To learn about their available options call (952) 985-7650. Visit the website to browse the menu of coffees, teas, lattes, and specialty drinks.