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Warm weather, outdoor activities, and delicious, seasonal fruits make it easier to stay on target with your weight loss goals during the summer. However, as the temperatures cool and winter arrives, it becomes increasingly difficult to eat healthily and get enough exercise. The frigid weather makes most people want to stay indoors and can also cause cravings for calorie-heavy comfort foods. To help you stay on track with your fitness goals, the team from Nebraska Weight Management Institute in Lincoln has compiled their best weight loss tips for the season.

How to Meet Your Weight Loss Goals During Winter

1. Stock Up on Healthy Foods

The easiest way to mess with your diet is by keeping junk food in the house. The presence of unhealthy foods such as chips, cookies, and ice cream can tempt you to overeat, potentially sabotaging your fitness and weight loss goals. Eliminate the temptation by stocking your fridge and pantry with fruits, veggies, and other healthful snacks.

2. Create Healthy Substitutes

The holidays and cold weather cause many people to overindulge on comfort foods. Cuisine such as mashed potatoes, pasta, and sugary desserts can pack on an extra 500 to 2,000 calories, and that’s not including leftovers. Fortunately, with healthy substitutes, you can still enjoy your favorite sides without guilt. For instance, try replacing a sweet potato casserole with baked sweet potatoes, swapping creamed spinach for a mixed green salad, or passing up apple pie for a few slices of fresh, crisp apples.

3. Prep Meals

weight loss tipsMany people who have had successful weight loss journeys credit meal planning for their achievement. Preparing meals and ingredients for the week makes it easier to know what you will be eating each day. Having healthy meals on hand reduces the temptation to order takeout or eat meals that are void of any nutrition.

4. Watch Out for Unhealthy Cues

One of the most important weight loss tips to follow is looking out for your unhealthy cues. Many individuals who struggle with weight loss have a variety of behaviors and environments that trigger unhealthy eating. These may be drinking alcohol, visiting a particular bakery, or being home all day. Counter these cues by choosing fun, healthy activities such as going for walks, playing football, or doing some light yoga.

For more weight loss tips or help achieving your fitness goals, contact the experts at Nebraska Weight Management Institute. With locations in Lincoln and Omaha, NE, their team will help you find a method to suit your needs. Visit their website to learn more about their services and their OPTIFAST® program, or call (402) 483-4770 to schedule a consultation today. For service at their Omaha clinic, call (402) 399-9386.

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