As the weather gets colder, it becomes more tempting to stay inside and relax with a warm drink or snack. However, the combination of inactivity and abundance of leftover holiday treats can lead to weight gain during the winter. The staff at Access Health Clinic of Spring, TX, wants to help their community stay fit this season. Here, the walk-in clinic team offers a few tips that will help you keep the excess pounds off.
3 Ways to Prevent Weight Gain
1. Drink Water
Proper hydration is essential for all aspects of health, including weight management. Water helps flush out toxins that can accumulate in your stomach. This allows your digestive system to run smoothly and efficiently, so you can process food and eliminate waste. Likewise, substituting water for sugary drinks like soda and hot chocolate will help you cut calories.
2. Make Time for Activity
Cold weather can make going outside seem unappealing, but physical activity is still important during the winter. If it’s too cold for your routine walk or run around the neighborhood, then go to a gym instead. If getting fit is part of your New Year’s resolution, then start with just 40 minutes a day to lose as much as a half-pound each week.
3. Practice Portion Control
The holidays are famous for their delicious, indulgent treats, and many people still have goodies at home in January. Continue enjoying these snacks in moderation. Instead of depriving yourself, practice cutting back. Have a single cookie instead of three, and a small cup of juice or cocoa instead of a large mug or tumbler.
These tips will help you start the path to wellness this winter, and the team at your local walk-in clinic will make it easy to stay on track. Come in and find out how adding LipoSlim and B12 can help you with your weight loss goals! The board-certified nurse practitioners at Access Health Clinic offer a fresh perspective on health care that emphasizes sustainable lifestyle changes and habits. This walk-in clinic provides a range of services designed to keep patients of all ages healthy, whether they need urgent care for a cold, a seasonal flu shot, or tips for staying well. For more information, visit their website or call (281) 251-8700 today.