Have you been experiencing persistent or sharp pains in the bottom of your foot near the heel? You may be suffering from a common condition known as plantar fasciitis. In fact, at least 10% of individuals will develop plantar fasciitis during their lifetime. To help you determine whether the pain you’re experiencing is associated with this condition, read through this helpful outline.
A Guide to Plantar Fasciitis
Plantar Fasciitis Is Inflammation of Your Plantar Fascia
Your plantar fascia is a ligament that runs along the bottom of your foot from the base of your toe to the front of your heel. The plantar fascia is responsible for keeping the arch of your foot from flattening when you walk and run. Plantar fasciitis occurs when you strain or pull the plantar fascia in your foot, causing pain and inflammation.
Common Causes of Plantar Fasciitis
There are a number of factors that can cause plantar fasciitis, including aging, being overweight, and overuse of the ligament during activities like walking and running. Additionally, tight calves and improper stretching can have a huge impact on your plantar fascia, particularly the gastrocnemius and soleus muscles. These large calf muscles are affected by leaning-forward postural patterns and wearing high-heeled shoes for several years.
Symptoms of Plantar Fasciitis
Most cases of plantar fasciitis don’t start with sharp and constant pains in the foot. Often, it presents itself as a lump in the heal of your sock. It may feel like a minor annoyance, but it’s not overly painful. As the condition continues, your heel will feel more sensitive and the pain will be more present in the mornings when getting out of bed. As the condition worsens, that sharp and constant pain will last all day and eventually will be felt with each step you take.
Treating Plantar Fasciitis
There are a number of options when it comes to managing plantar fasciitis, but trigger point therapy is one of the most effective methods. Because plantar fasciitis is often associated with trigger points in the gastrocnemius and soleus muscles, trigger point release therapy can be used on these large muscles to provide relief. Trigger point therapy focuses on bringing pain relief through the releasing and stretching of the tight muscles. A professional specializing in this condition can recommend the right course of treatment.
Trigger Point Myotherapy in Lincoln, NE, specializes in trigger point release therapy to help you find the relief you need. The professionals at the practice specialize in identifying and treating plantar fasciitis. If you’re suffering from constant heel pain, schedule an appointment by calling (404) 228-8955. You can also learn more about the services offered by visiting the website.