Sensitive teeth can make eating and drinking an uncomfortable experience. Some people are subject to such sensitivity that even breathing in cold air can be painful. As any dentist will tell you, the good news is that most causes of sensitivity can be prevented. Read on to find out what steps you can take to keep your teeth feeling strong.

Prevent Sensitive Teeth With These 5 Dentist Approved Tips

1. Protect Your Enamel

Enamel is the hard surface that protects the nerves of each tooth. When damaged, you’ll experience greater sensitivity. Avoid brushing too hard to keep from wearing it down. You can also use fluoride-infused dental care products to keep it strong.

2. Nix Grinding & Clenching

Do you grind your teeth at night, or clench them when you’re nervous? Nix these habits, which can also damage enamel. Ask your dentist to fit you for a mouth guard to help with nighttime grinding.

3. Eat & Drink Right

Take note of your triggers, like cold ice cream. Avoid acidic foods like sodas and citrus fruits, which damage enamel. Indulge in basic foods like yogurt, which fight acid buildup.

4. Fix Underlying Structural Issues

If you experience tooth sensitivity suddenly, see your dentist as soon as possible. A more serious issue like a cracked tooth or lost filling may be to blame. This can expose the root of the tooth, making it more sensitive.

5. Take a Bleaching Break

A shining set of pearly whites looks nice, but it can carry consequences. Teeth whitening may lead to increased sensitivity. Although this is temporary, it’s wise to take a break from the procedure.

If you’re struggling with sensitive teeth, see a dentist. They can check if an underlying problem, like a cracked tooth, is to blame, and can advise you regarding lifestyle changes that can help. For assistance in New Britain, CT, put your trust in Gladstein Dental Center. Dr. Eric Gladstein and his team are known for compassionate care that puts their patients’ comfort first. Get an overview of their procedures, from dental implants to veneers, online. For an appointment, call the family dentistry professional directly at (860) 223-1162.