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If you have a thirst for a superior smile, reaching for a glass of water is one of the best ways to protect your teeth.  Although it may seem like just a simple beverage, it does an incredible job of tackling the complexities of oral hygiene in between routine brushing and flossing. If you’re wondering what this drink can do for your dental health, Steven A. Kumasaka, DDS—a leading dentist in Kaneohe, HI—breaks down some of the biggest benefits of keeping your cup full of H2O.   

5 Reasons Dentists Want You to Drink More Water

1. Doesn’t Have Sugar or Acid

There are plenty of beverages you can choose from to quench your thirst, but the majority of options can be detrimental to your teeth. For example, the sugars in sodas and juices can help energize oral bacteria, increasing the risk of tooth decay. In addition, acidic drinks—such as carbonated beverages, wine, and citrus juice—can wear away enamel, increasing your risk of cavities. Water skips all of these dangers by providing nothing but pure hydration.  

2. Fortified With Fluoride

dentistWhen you fill up your glass, it’s best to get your water from the tap. Municipalities add fluoride to the water supply to help strengthen teeth and reduce the risk of decay.

3. Busts Bacteria  

Every time you take a sip of water, it swishes around your mouth, clearing out the bacteria that is responsible for gum disease and tooth decay. It’s also highly effective after meals, as it can help remove leftover food particles that are known to intensify bacterial action.

4. Stimulates Saliva

Saliva is one of the body’s best natural weapons against dental health problems. Specifically, it contains minerals and other compounds that help neutralize bacteria and restore damaged enamel. And if you deal with dry mouth, water is one of the best ways to combat this issue and stimulate saliva production.

5. Prevents Stains

While sipping a glass of wine or a mug of coffee may put your teeth at risk of staining, water is completely clear. As such, drinking it regularly can help prevent stains and extend the benefits of professional teeth whitening. In addition, by rinsing away bacteria, it can protect your teeth from the yellowish discoloration caused by tartar.

While staying hydrated may provide some of the greatest oral health benefits, it’s only one part of the dental care equation. Fortunately, when you’re a patient of Steven A. Kumasaka, DDS, taking care of your teeth is as easy as filling up a glass with tap water. Whether you have a toothache or want a brighter smile, this Kaneohe, HI, dentist is committed to providing care that is comfortable, convenient, and comprehensive. You can discover more details about his services on his website or by calling (808) 247-2240.

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