Caring for others can be stressful, and those who do so for a living are likely to forego their own needs for the sake of others’, which can lead to burnout. In order to care for others effectively, you must first address your needs. Below, our compassionate team at J&D Ultracare in Suffern, NY, shares a few tips for preventing burnout as an in-home nurse.

3 Ways an In-Home Nurse Can Reduce Stress

1. Focus on What You Can Control

Caring for patients is as much an art as it is a science, and at the end of the day, there is nothing foolproof about medicine. Try to focus on the aspects of caregiving that are in your control, and do not waste what limited energy you have worrying about those that aren’t. For example, as long as you consistently provide quality care that is both reasonable and widely accepted, you are doing your best, even if their condition does not appear to be improving.  

2. Seek Outside Validation

Although your client’s family is appreciative, they may not know how to show it. For this reason, you should not rely on them for validation. Instead, turn to your friends and loved ones for support. They will likely discuss all the ways you are bettering the patient’s life and even encourage you to vent, which can be therapeutic in its own way.

3. Know the Signs & Symptoms of Exhaustion

If you can recognize the signs and symptoms of excessive stress, you will be able to take a proactive approach to preventing burnout before it’s too late. Common symptoms of stress that could lead to burnout if left untreated include chronic fatigue, listlessness, persistent agitation, trouble relaxing, a weakened immune system, and a general sense of hopelessness.

If you can handle working as an in-home nurse without burning out, contact J&D Ultracare. Serving clients in the Bronx and Hudson Valley, we are always happy to add qualified professionals to our nursing staff agency. Check out our website to learn more about our current nursing jobs, or call (845) 357-4500 to discuss your experience as an in-home nurse.