Big eye tuna is considered both a prized fish for recreational game and a key part of a well-rounded diet, making it one of the most valuable seafood options for distributors and wholesalers alike. Consumers are constantly on the hunt for the next delicacy that boasts a high nutritional value and irresistible flavor, so here are a few reasons to consider sourcing more tuna from your local supplier.

5 Big Eye Tuna Health Benefits

1. Increased Energy

One of the top benefits found in tuna is a noticeable boost in energy levels. Thanks to the presence of B vitamins, tuna eaters can look forward to both an improvement in metabolism rates and organ functionality. Combined with regular exercise, consuming tuna is a great way to keep individuals active. 

2. Stronger Bones

The increase in vitamin B is also great news for bones. As one of the notable components in strengthening bones, vitamin B is a good way to reinforce the body and keep it well protected against fractures and other potentially serious problems. 

3. A Healthier Heart

Heart health is another key category here. Omega-3 fatty acids assist in balancing blood vessels and lowering cholesterol, making for a heart that does its job more efficiently. According to a 2011 study, an increased intake of fish may lower risks associated with heart failure, so long as said fish is baked or broiled.  

4. Disease Prevention

In addition to the aforementioned heart benefits, tuna helps lower the risk of stroke, eye disease, cancer, and cognitive decline. One serving of your average canned tuna holds 230 milligrams of essential omega-3 fats DHA and EPA. That's around 46% of the American Diabetic Association's recommended daily intake. 

5. Weight Loss

And then there are the weight loss benefits, which are present thanks to the balance of higher protein and lower fat and calories. Omega-3 fatty acids also reduce one's desire to overeat. Best of all, tuna is an absolute delight to eat, which is more than can be said for other nutritious alternatives out there. 

The fresher the tuna, the lower the risks associated with consuming too much of it, including mercury contamination. These are all fantastic talking points to go along with the promotion and distribution of big eye tuna throughout the next season and beyond, so give your seafood selection a much-needed boost today. 

Wholesalers, distributors, and local and international customers all turn to Tropic Fish Hawaii for the very best in fresh fish. From tuna to king crab, you can count on Tropic Fish Hawaii to ship their catches to major cities throughout the United States, Canada, and Japan. Call them at (808) 591-2936 to set up your next shipment, and visit their website for a closer look at their featured products.