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When you suffer from heel pain, your entire body suffers. Your feet provide the foundation that supports the rest of your body. If they aren’t comfortable, you won’t be. Luckily, there are plenty of steps you can take to alleviate your discomfort. While you should contact a podiatrist to determine if an injury is responsible for your problems, the following tips will help you reduce your pain in the meantime.

5 Tips for Heel Pain

1. Use Ice

When your heels hurt, inflammation is one of the main reasons. You can easily reduce inflammation by simply applying an ice pack or cold compress to your heel. While this won’t fix any underlying injury, it will reduce your discomfort.

2. Take OTC Painkillers

If ice isn’t strong enough for your inflammation, take over-the-counter painkillers instead. Just make sure you follow the directions on the label, and don’t use reduced discomfort as an excuse to avoid seeing a podiatrist about this problem.

Heel pain3. Stay Off Your Feet

Although your lifestyle may not make it easy to do, one of the best ways to alleviate heel pain is to simply stay off your feet as much as possible for two weeks. This gives injured tissue the chance to heal.

4. Stretch After Walking

Stretching your feet reduces tension in the muscles and ligaments. After you’ve been on your feet for awhile, make sure you stretch them thoroughly.

5. Get a Heel Cushion

Ask a specialist to recommend a cushion you can insert in your shoes to reduce heel and foot pain. These make it significantly easier to walk around comfortably throughout the day.

 

Following these tips will boost your comfort, but that doesn’t mean you shouldn’t see a doctor. You need to make sure your pain isn’t related to a bigger issue. If you experience heal pain, get in touch with Eastern CT Foot Specialists in Norwich or North Windham. They offer a wide range of treatments designed to not only reduce your pain, but also prevent it from recurring in the future. Contact them at the Norwich office (860)887-3538 or the North Windham location (860)456-9593 to schedule your appointment.

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