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For some people, the cold weather and short days of winter can trigger depression. In fact, this is a recognized condition known as Seasonal Affective Disorder. Those diagnosed with the disorder may experience fatigue, decreased interest in certain activities, and general unhappiness. Luckily, you can fight these feelings with massage therapy—a treatment that’s just as enjoyable as its results.

Book an appointment at the spa to stave off the winter blues in the following ways:

  • massageRelax: Those experiencing seasonal depression have a hard time allowing themselves to relax. When in a constant state of sadness or fatigue, you may never allow your mind and body the freedom to heal. Massage therapists use their hands and the environment to facilitate physical and mental peace. In fact, it has been found that those who received regular massage therapy treatments were less depressed after 12 weeks.
  • Reduce Stress: Stress and depression go hand in hand, so it should come as no surprise that for many, sadness arises during hectic holiday preparations. Luckily, massage does an excellent job relieving the body of stress. Not only is this good for your mental state, but it will also reduce physical pain. During a massage, you will experience an increase in blood flow and oxygen, which promotes healing. When your masseuse focuses on muscle knots, they can also loosen the buildup of lactic acid.
  • Find Peace Through Aromatherapy: Many massage sessions include the use of aromatherapy. This may be done by lighting candles, burning oils, or even applying oils directly to the skin. This form of therapy has been shown to have a significant affect on seasonal depression. Lavender is a popular option that promotes rest and peace, while bergamot spurs joy and promotes energy. Ylang-ylang can improve confidence and self-love.

 

If you're feeling down this winter in Shawano, WI, book an appointment for massage therapy at Zoe's Zen Time. This locally owned business is run by a licensed massage therapist and registered nurse who can fulfill all of their clients’ needs. Ask about discounts if you work in law enforcement, as a firefighter, or in the medical field. For more information, visit the website or call (715) 304-6137 today. 

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