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There’s more to oral health than simply taking care of your teeth — your gums also play an equally important role. Plaque buildup can cause infections that lead to gingivitis. That’s why it’s important to prevent gum disease before it has a chance to cause serious effects. Here, the experienced dentists at Richmond Hill Family & Cosmetic Dentistry in Bryan County, GA, provide tips for ensuring your gums stay strong and healthy.

5 Tips for Keeping Your Gums Healthy

1. Brush & Floss Regularly

Your brushing and flossing regimen is the key component of proper oral care. Dentists recommend brushing thoroughly twice a day (especially before bed) and replacing your toothbrush every three to four months. Choose a brush with softer bristles to avoid harming the gums. Floss once a day to remove plaque between teeth. Water flossers are another great option to use.

2. Use Mouthwash

Choose a mouthwash that’s effective against bacteria to help reduce plaque that leads to gingivitis. Rinse either before or after brushing to prevent teeth cavities.

3. Don’t Smoke

Smoking has been shown to increase your risk of gum disease, so if you smoke, take steps to quit as soon as possible. Smoking also hinders your ability to fight infections, making it more likely that a small dental problem could turn into a major issue.

4. Snack on Cheese & Crunchy Produce 

dentistCheese actually has the ability to remove plaque from teeth, so when it’s time for a snack, reach for some string cheese or cheddar slices. Crunchy foods such as apples, celery, and carrots also help remove food particles and residue.

5. See Your Dentist for Regular Checkups

You should make an appointment with your dentist for a regular checkup and cleaning every six months to keep your entire mouth in good health. During your visit, the dentist with examine your gums and diagnose any problems. The earlier an issue is detected, the sooner treatment can begin.

If you’re experiencing signs of gum disease, such as bleeding after flossing, soreness, or swelling, contact the professionals at Richmond Hill Family & Cosmetic Dentistry. Their team is dedicated to providing quality care while ensuring your comfort. With state-of-the-art equipment and techniques to treat a wide range of dental problems, you can turn to their expert dentists for all of your oral health needs. To make an appointment, call (912) 756-3880 or visit their website to learn more about the practice.

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