Did you know that gum disease, such as gingivitis, can be painless? As a result, some people don’t even realize there’s anything wrong with them. That’s why the expert general dentistry staff at Timber Drive Dental, based in Rhinelander, WI, offer their oral hygiene services—to keep your gums healthy and provide accurate diagnoses for potential gum disease. To make sure your exam results come back problem-free, they’ve compiled some advice for taking care of your gums.

Steps to Take for Excellent Oral Hygiene & Gum Health 

1. Floss Regularly 

Plaque, a sticky, bacteria-filled substance that builds up along the gum line, is a culprit for gum disease. To keep it off your teeth, you should floss at least once every day, as this technique removes what your toothbrush misses.

2. Brush With Fluoride

You should brush your teeth at least twice a day to effectively fight plaque. Make sure the toothpaste you use contains fluoride and has been stamped by the American Dental Association® seal of approval. This will indicate it’s a high-quality toothpaste that can help you reduce your risk of gum disease.

3. Commit to Teeth Cleanings

Never skip dental cleanings. When you see your dentist on a regular basis, they develop an understanding of your mouth and can detect early warning signs of gum disease. Plus, their thorough, semi-annual cleanings are the only effective way to remove tartar and plaque you may have missed.

4. Stop Smoking

Smoking has been linked to gum disease. The habit also tends to weaken your immune system and make it more difficult for your body to fight off an infection. Quitting, however, can help you restore your gums back to full health.

5. Use Mouthwash

The last essential step in any gum care routine is rinsing with mouthwash. According to the ADA, this rinse can help remove plaque and prevent gingivitis. Make sure the product you use has their seal of approval, as well.

Following a thorough gum care routine will improve your oral hygiene and prevent gum disease. However, if you notice signs of gingivitis—such as consistently bad breath or loose permanent teeth—reach out to Timber Drive Dental. With a team dedicated to continuing their education and learning the latest techniques, these professionals will keep your mouth healthy and clean. If you have any questions or would like to learn more about their services, contact them at (715) 365-1800. You can also find more information online.