We’ve all heard it before; breakfast is the most important meal of the day. A great, healthy start offers an array of benefits, boosting your overall well being and setting you on the right foot every morning. To better understand why breakfast is a necessary part of your routine, King Street Kitchen in La Crosse, WI, breaks down the top five reasons to add this meal to your daily life.

Why Is Breakfast So Important?

Brain Power

Breakfast regulates glucose levels, which is vital for brain function. Those who eat breakfast before starting their work or school day have improved memory, better problem-solving skills, and lower stress levels. For children, the energy it provides leads to better behavior and attention span for academic success.

Vital Nutrients

Healthy breakfast foods contain vital nutrients like calcium, iron, and protein that are essential for the human body. Consuming a breakfast rich in these critical vitamins and minerals ensures that your body gets what it needs right from the start. Skipping breakfast may lead to a deficit in necessary daily nutrients; it is harder to make up the difference as the day goes on.

Weight Control

Starting with a good source of lean protein, fruits, veggies, and whole grains has proven beneficial for weight control. Individuals who consciously choose good food to begin the day are more likely to make better meal choices for lunch, dinner, and snacks. Breakfast eaters are also less likely to reach for sugary treats between meals.

Energy Boost

Eating a healthy meal within two hours of waking up gives you the energy to get through the day ahead. A nutrient-dense, balanced breakfast provides your body with the right energy stores all morning and makes you less likely to crash before lunch. Morning meals also improve endurance, both physically and mentally.

Better Health

A good meal early in the morning has shown to have long-term health benefits, including lower obesity rates and less risk for high blood pressure, heart disease, and diabetes. It also lowers cholesterol levels and helps children in their cognitive and physical development.

King Street Kitchen has been serving delicious, healthy breakfast choices all day since 2006. The restaurant’s extensive menu offers diners a huge selection of entrees for every meal. From pancakes to sandwiches, you are sure to find the perfect plate to satisfy your hunger. They even have a 500 Club menu for those seeking low-calorie meals. To see their full selection of breakfast, lunch, and dinner choices visit their website, or call (608) 784-9660 to place a carryout order.