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The holiday season is fast approaching, which is supposed to conjure up excitement about all the fun activities and quality time with family and friends that are in store. However, for many people, the holidays bring on feelings of stress, anxiety, and depression. There are a number of different things that can trigger this adverse reaction, but whatever the cause may be, it makes it very difficult to enjoy the festivities. If these are the emotions you typically experience this time of year, it’s important to know that there are steps you can take to help reduce your angst.

Here are a few tips to keep in mind as the holidays get underway:

  • Make a To-Do List: Preparing a to-do list will help simplify all the things that need to get done for the holidays. Seeing all your tasks written down will make it easier to prioritize each item and remember to get them done on time. As you go through and check things off, you’ll feel a sense of accomplishment and the stress will start to dwindle away.
  • Get Plenty of Rest & Exercise: With so many family gatherings and social events to attend during the holiday season, it can be difficult to get enough rest. In turn, this can heighten feelings of anxiety. In addition to sleep, it’s also important to exercise regularly, as this stimulates endorphins and produces a boost in mood and energy levels. 
  • anxietySchedule Time for Yourself: Although the holidays are focused on giving to others, it’s essential to make time for yourself as well. Schedule in activities that make you happy, and carve out a few hours each week to do things that will help you relax, such as getting a massage, going on a hike, or watching a movie. This will provide a good balance between meeting all your obligations.

 

Implementing these suggestions will go a long way in helping you cope with holiday anxiety, so you can get into the festive spirit. For professional treatment dealing with highly charged emotions, the residents of Juneau, AK, turn to Sondra Sexton-Jones, MS, CT. She has an extensive background in counseling and provides effective individual therapy sessions focused on guiding patients through their problems. Contact her at (907) 586-3313 to make an appointment, or visit her online for more information. 

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