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When you’re experiencing neck and lower back pain, everything seems to grind to a halt. You can’t sit comfortably, you have trouble focusing, and enjoying your day becomes that much harder. Instead of working through the pain, there’s a simple way to treat yourself and alleviate your aches: massage therapy. 

Benefits of Massage for Neck & Lower Back Pain

lower-back-pain-cincinnati-ohMassage therapy isn’t just reserved for spas and high-end resorts. Over the past few decades, this form of therapy has become increasingly recognized as a health and wellness treatment with several impressive benefits.

According to the American Massage Therapy Association®, massage therapy can improve blood circulation, which facilitates the transportation of oxygen and nutrients to your body’s tissues. Regarding pain in the neck and lower back, a skilled massage therapist can manipulate your muscles and connective tissues, which will enhance your mobility and ease stress.

Pain is stressful on the body, but a reduction in stress hormones and increased blood circulation can help your body recover. As a bonus, the relaxation associated with a massage can help you get a better night’s sleep, which may also alleviate pain.

Healing With Massage Therapy

As with any medical concern, you should speak with a doctor if you’re experiencing any sharp or chronic pain. But, as a supplement to your regular treatment, working with a massage therapist or chiropractor can go a long way toward finally alleviating your lower back and neck pain, especially if other treatment options — like medication and exercise — aren’t giving you the relief you need.

You don’t have to live with pain. Treat yourself to a massage and enjoy the relaxing, soothing benefits of caring for your body today!

 

Since 1988, the team at Eastern Hills Chiropractic has provided people in the Cincinnati, OH, area with effective, individualized chiropractic treatment. Whether you’re living with lower back pain or acid reflux, the decades of experience at this chiropractic office can help you improve your overall health and wellness. To learn more about their services, call (513) 528-2200 or visit their website to learn more about their techniques.

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