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Good dental care goes beyond just brushing your teeth and visiting the dentist. You want to make sure your child's dental health is the best it can be—and to do that, you'll need to make sure your child is eating right. In addition to limiting sugar and soda, make sure your child gets plenty of the following foods.

5 Foods That Support Dental Health

1. Dairy

Cheese and yogurt are high in protein and calcium, while also providing other benefits for your teeth. Cheese lowers the pH of your mouth, protecting tooth enamel, while yogurt introduces beneficial bacteria.

2. Leafy Greens

This is another excellent source of calcium, along with a range of other minerals. Skip the iceberg lettuce and go for dark green options like spinach or kale. If you have trouble getting your kids to eat greens, you can add them to other foods like smoothies.

Dental Care3. Crunchy Fruits & Veggies

Apples and celery are great for your teeth because of their plentiful fiber and high water content. The fiber helps clean your teeth without brushing, while the water content washes away harmful bacteria in your mouth.

4. Citrus

This choice is directly beneficial to your gums. Vitamin C reduces inflammation and helps your body produce collagen—both of which are important to fight gum disease. Healthy gums support healthy teeth, so for the best dental care, make room for oranges and strawberries in your diet.

5. Almonds

Once more, almonds are high in calcium and protein. They're also very low in sugar and satisfying to eat. A handful of almonds makes a great alternative snack to replace sweet treats.

If your child is eating a balanced diet full of nutrients, their mouth health and their overall health will benefit. Take the right steps today to keep your children smiling!

 

Healthy dental habits start early, and the most important step is finding a good pediatric dentist. Wisconsin's La Crosse Pediatric Dentistry is the premier choice for children's dental care. Their friendly and experienced staff will teach your child to enjoy dental visits and to take good care of their smile. To make an appointment, call (608) 782-4054 or contact them online.

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