Dealing with an anxiety disorder can make it difficult to get through daily life. Many people who are suffering from it experience symptoms such as racing thoughts and restlessness that impact many aspects. But instead of feeling guilty about having anxiety and ignoring it or trying to get rid of it altogether, learning to accept it will help you get the most effective treatment and manage it.
How Can Acceptance Help Your Anxiety Disorder?
Avoidance is one of the natural fight-or-flight responses to anxiety. Using acceptance as an initial treatment method will help you recognize the factors that trigger your anxiety, whether it’s your job or social situations. This way, you can face your fears in the moment and work to avoid further anxious thoughts.
Get More Control Over Daily Life
When you are constantly worrying about how to conceal your anxiety disorder, you are letting it control your life. For example, your anxiety may be triggered when meeting friends in a large group. You might feel better after canceling your plans, but this isn’t beneficial in the long run. Avoiding your anxiety not only causes you to miss out on life’s greatest experiences, but it also keeps you from getting the help you need. The longer you wait to accept your situation, the longer it will take to get treatment.
If you are ready to take control over your anxiety disorder, contact the experts at Nebraska Mental Health Centers in Lincoln. With mental health services for both children and adults, their team is well-equipped to assess and treat a wide range of conditions. By working with a psychologist, you’ll learn to not only accept your anxiety but also deal with it effectively. For a full list of services, visit their website or call (402) 483-6990.