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If you have psoriasis, there are steps you can take to prevent flare-ups. At Kailua Dermatology Associates Ltd, offering skin care services to patients in Kailua, HI, they provide advice to help reduce the frequency of these episodes.

Their experienced staff recommends the following:

  • PsoriasisMoisturize: When your skin is dry, the symptoms of psoriasis are more pronounced. That’s why it’s important to moisturize regularly. Have a skin care professional recommend products ideal for your needs.
  • Purchase a Humidifier: Although moisturizing is helpful, you won’t fully benefit from this habit if your surroundings are exceedingly dry. Install a humidifier in your home, and ask your employer if you can keep one in your office as well.
  • Reduce Stress: Although more research needs to be conducted, many experts have begun to observe a clear link between psoriasis flare-ups and stress. Studies even show that mindful meditation helps to clear patients’ skin. Take steps to reduce stress in your life, either by meditating, practicing yoga, or exercising.
  • Use Sunscreen: To some degree, exposure to the sun can help prevent psoriasis flare-ups. Unfortunately, sunburns can increase their frequency. When you’re outdoors, make sure to apply sunscreen, even on cloudy days as the sun’s UV rays can penetrate clouds.
  • Protect Your Skin: Cuts, scrapes, and other general skin trauma often result in flare-ups. Take care during physical activities that put you at risk of even minor cuts. You should also forgo getting tattoos.
  • Avoid Certain Medications: Some medicines, including lithium and many beta-blockers, can aggravate your psoriasis. Discuss this with your physician to make sure you know what to steer clear of.

Most importantly, seek treatment for your condition from a qualified specialist. At Kailua Dermatology Associates Ltd, their team of experts will work with you to help keep psoriasis flare-ups at bay. Contact them online to learn about becoming a patient, or call (808) 261-6133.

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