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Essential oils are extracted from plants using steam or pressure techniques. The scented liquid that results is the “essence” of the plant, its defining odor or flavor. These are used in everything from perfumes to food flavoring and have even proven practical in aiding mental and physical wellness. The team at Ailie Wellness Center in Cincinnati, OH, explains how these powerful essences can boost your state of mind and body.

Essential oils are used in aromatherapy to improve symptoms of stress, anxiety, and sleeplessness. Aromatherapy works by sending chemical signals to the part of the brain that affects moods. Scents like chamomile, lavender, and cedar are commonly used for this purpose. A review of cancer patients showed short-term effects of aromatherapy for combating depression and anxiety while boosting overall psychological wellness and improving sleep. Some patients even reported a decrease in symptoms like nausea and vomiting.

wellnessEssential oils aren’t exclusive to aromatherapy; they can also be applied directly to the skin. Multiple studies have indicated their antibacterial, antifungal, and antiviral effects when utilized in this manner. Peppermint oil, for instance, exhibits a high antiviral effect against the herpes simplex virus, while lavender oil has been shown to have anti-fungal effects. Another study tested the effectiveness of lemongrass, eucalyptus, peppermint, and orange oils against 22 different common bacteria. The results showed all four to be effective against all 22 bacterial strains tested.

Want to learn more about how essential oils can improve your life? Ailie Wellness Center is always ready to help. Serving the Greater Cincinnati area, these professionals offer an array of holistic services designed to support your mental, physical, and spiritual well-being. Take a look at their calendar of activities, from meditation to yoga classes, online. If you have any questions, don’t hesitate to give them a call at (513) 432-4182. 

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