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Heart disease is the leading cause of death in the United States. The disease affects men and women of all races and ethnicities at a fairly equal rate and can strike at any age. In recent years, doctors have found preventative medicine and focusing on heart health are the most effective methods of fighting heart disease. Some of the heart-healthy behaviors physicians recommend include quitting drinking and smoking, exercising on a regular basis, and eating the right foods.

If you are looking to reduce your risk of heart disease, continue reading for a list of heart-healthy foods.

5 Foods That Support Heart Health

1. Fatty Fish

Physicians recommend eating seafood rich in omega-3 fatty acids, such as salmon and mackerel, at least twice a week. The acids in omega-3s have been shown to reduce plaque buildup and triglycerides in the arteries, protecting against arrhythmias and other conditions.

2. Nuts

Adding nuts to your diet is a must if you are focusing on heart health. Nuts such as almonds, peanuts, and macadamia nuts are rich in vitamin E, which can reduce cholesterol levels. Additionally, some nuts, like walnuts, are rich in omega-3s.

3. Berries

All berries, including blueberries and strawberries, are rich in antioxidants, such as flavonoids. Antioxidants dilate the vessels, helping to reduce blood pressure and minimize the risk of heart disease.

4. Oatmeal

High cholesterol has been linked to an increased risk of heart disease and heart attacks. Oatmeal is rich in soluble fiber, which also helps to reduce cholesterol levels. To make the most of this heart-healthy food, skip the instant varieties that contain added sugar and choose steel-cut or quick-cooking oatmeals.

5. Leafy Green Veggies

Leafy green vegetables heart healthsuch as spinach, kale, and broccoli rabe are great for your heart health and your whole body. These crunchy greens are high in antioxidants known as carotenoids, which rid your body of free radicals. Leafy green vegetables are also high in fiber, omega-3s, and vitamins A, C, and E.

 

For help improving your heart health in the Lexington, NC, area, visit Lexington Family Physicians. This clinic specializes in preventative medicine and treatments for a wide variety of conditions, ranging from acne and diabetes to heart disease. To make an appointment today, call (336) 249-3329, or visit the website to learn more. 

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