Soaking in a hot tub is a wonderful way to relax, spend time with family, or enjoy a romantic evening with your partner. Numerous health benefits swirl around this feature, which makes a great addition to any home. If you are trying to decide whether or not to invest in a hot tub, review these five fantastic health tips from the team at Pool Pro. The premier pool service has provided the Kihei, HI, area with hot tub and pool installation and maintenance since 1985.
Top 5 Hot Tub Health Benefits
1. Muscle Massage & Relaxation
Hot tubs massage away muscle pain and tension—think of your tub as your own personal masseuse. Regular hot tub soaks reduce muscle pain significantly, increase your flexibility, and improve muscle recovery after you work out.
2. Better Circulation & Blood Pressure
Soaking in hot water improves your circulation and increases your heart rate. Better blood flow means more oxygen is being produced to help your cells stay healthy and strong. The warmth also dilates your cells, which lowers your blood pressure.
3. Improved Sleep
Your hot tub helps reduce insomnia and related sleep problems. The hot water signals your body’s sleep mechanisms to increase relaxation and prepare you for a full night of rest, and you will also fall more deeply asleep to enjoy productive days.
4. Weight Loss
Hot tubs help promote weight loss because the body has to work harder to cool itself and, therefore, burns calories. Relaxing in a hot tub for 30 minutes a day also lowers levels of the stress hormone cortisol, which is linked to the retention of belly fat.
5. Stress Relief
This amazing home feature also contributes to your mental health by providing much-needed stress relief. Low stress levels are key to physical as well as mental health, as stress lowers immunity and makes the body more susceptible to germs.
These are just some of the many ways hot tubs promote bodily health. Discuss the best custom spa for your needs with the talented team at Pool Pro today to enjoy the many perks hot tubs provide. Call (808) 879-3294 or visit the website to get started.