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You’re probably aware that too much sugar can wreak havoc on your teeth, encouraging the growth of plaque and cavity-causing bacteria. This isn’t the only food that can impact your dental health, however. Here, the dentists of Richmond Hill Family & Cosmetic Dentistry in Georgia explain the role your diet plays in maintaining healthy teeth and gums. The dental staff shares what foods to avoid — and what’s worth chowing down on — for a beautiful, lasting smile.

Sugar-laden candies, cakes, and cookies are the most obvious culprits when it comes to damaging your smile and potentially causing a toothache. Unfortunately, many people ignore the fact that sugar can be found in other food as well. Sugary fruit juices and sodas are another big no-no. These drinks also tend to have a high acid content, which can further harm the protective enamel that coats your teeth.

A healthy diet isn’t just about avoiding the bad — you also need to make sure you’re getting enough good food as well. If you’re lacking certain nutrients, the tissues in your mouth will be more susceptible to infection, leading to issues like periodontal disease. Left untreated, this condition can lead to serious consequences like tooth loss — and some extra time in the dentist’s chair.

dentistThe U.S. Department of Agriculture’s MyPlate guide offers a simple overview of what foods make for a balanced diet. When it comes to oral health, important items include vitamin C, which strengthens the connective tissues of the gums, and calcium, which builds strong bones and teeth. That said, you need a mix of all recommended vitamins and minerals in your daily intake to ensure optimal health from tooth to toe.

If you have questions about the impact your dietary choices have on your teeth, a dental professional will help. For advice in the Bryan County, GA, area, look to Richmond Hill Family & Cosmetic Dentistry. For more than 30 years, this family dentist has been helping patients of all ages attain great grins. Visit their website or call (912) 756-3880 to request an appointment, and connect with the dental team on Facebook.

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