Everyone knows breakfast is the most important meal of the day, and sometimes, it’s difficult to resist reaching for a sweet treat. While many people are concerned with the nutritional value of a donut, they don’t realize that grabbing a bagel can be even more detrimental to their health.
For those in the Monroe, LA, area, Donut Palace provides the perfect pick-me-up for anyone looking to indulge without going over the top with calories and fat. Family-owned for many years, this establishment has perfected the art of the morning pastry, offering patrons the best in donuts, pastries, croissants, and coffee.
If you’re having a hard time deciding between a bagel and a donut for your next indulgent breakfast, here are a few food facts that may help:
- Calorie Countdown: If caloric intake is at the top of your list of concerns when deciding between a donut or a bagel, you should know that you’re taking in about the same number of calories for each. While many people assume a donut will require extra time at the gym, a bagel packs just as many calories, if not more, so go ahead and grab the donut.
- Sodium Suspicion: Breakfast is infamous for overly salty plates, but did you know donuts have significantly less sodium than a bagel? In fact, a plain bagel can pack as much as 443 milligrams of sodium, which is close to your daily limit.
- Carbohydrate Overload: Contrary to popular belief, a donut is lower in carbs than your average bagel. One plain bagel has 42 grams of carbohydrates, compared to 25 in a donut. Bagels are more dense and act as a more substantial meal for those in the market for a hefty breakfast.
The next time you find yourself struggling to choose between a sweet donut and a savory bagel, consider your health options. If you’re near Monroe, LA, head over to Donut Palace, and ask how their gourmet donuts and coffee can become a staple in your breakfast routine. Visit the menu online, or give them a call to chat about other healthy breakfast options at (318) 605-4834.