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Is an aching lower back preventing you from performing your daily tasks? Not only can back pain thwart essential responsibilities like grocery shopping and chores, but it can also discourage you from being active and interacting with your loved ones. If you’re living with this ailment, the experts at Lincoln Chiropractic Center recommend combining corrective exercises with the lower back pain treatments you receive from their Nebraska office.

Use these trusted workout routines to find relief from lower back pain today:

3 Exercises To Combine With Lower Back Pain Treatment

1. Strengthening Routines

lower back pain treatmentOne common reason for an aching lower back is weak muscles, which can be remedied over time with strength exercises. Lincoln Chiropractic Center recommends dynamic lumbar stabilization and McKenzie exercises as two of the most highly rated workout techniques. While the McKenzie method heals pain by targeting the core area, dynamic lumbar stabilization adds muscle volume to help stabilize your spine. Use both of these methods for comprehensive pain treatment results.

2. Stretching Exercises

Stretching your back muscles allows your ligaments and tendons to engage in healthy, gentle movement and relieves soreness. If you have lower back pain, concentrate most of your stretches in the hips and buttocks—these muscles sustain spinal movement and flexibility. In addition, hamstring stretches can aid lower back pain treatments by releasing pressure in the pelvic region. The stress-relieving action of the hamstring stretch allows lower back muscles to regain their form and encourages proper posture.

3. Aerobics

Aerobic workouts promote heart function, improving the blood and oxygen supply to your lower back muscles. With regular aerobic exercise, you can maintain the positive results gained from stretching and strength-building exercises. Aerobics significantly minimizes the intensity and frequency of lower back pain, encouraging you to lead a more active lifestyle overall. On top of cardiovascular reconditioning, these exercises boost your back’s structure and performance capability. Elliptical training, walking, and stationary biking are just a few examples of aerobic programs that will enhance the progress of your lower back pain treatment.

With such an extensive range of lower back pain treatments, the pros at Lincoln Chiropractic Center literally have your back. For the pain management solutions in Nebraska, schedule an appointment with this trusted local chiropractor at (402) 464-5567. Visit the website for more information.

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