Blisters and bunions are an unfortunate side effect of wearing ill-fitting or stiff shoes for extended periods of time. According to the podiatrists at Eastern CT Foot Specialists, blisters are more likely to develop when your foot starts to sweat and then is repeatedly rubbed against areas of your shoe. Bunions, on the other hand, are bony bumps that form on the base of your big toes when too much pressure is applied to the area.

Whether it occurs from regular foot-to-shoe friction or wearing uncomfortable shoes, you should know how to treat blisters and bunions if they arise after one of your holiday parties. Here are a few tips to relieve your foot pain and properly take care of these unwanted issues with your feet:

• Prepare Your Shoes: If you insist on wearing shoes that will undoubtedly leave you with one or more blisters at the end of the night, try them out beforehand to see where they rub. Then, do your best to stretch these areas out to minimize the damage. Also, do yourself a favor and always bring a pair of old shoes as a backup. This way, if blisters pop up early, you can prevent the pain from becoming unbearable. If you already have a bunion, you should make it a priority to wear shoes providing plenty of room around the area to avoid making it worse.
• Always Have Band-Aids On Standby: When possible, place Band-Aids on areas of your feet where you know your shoes will rub, including your heels or little toes. However, it’s easy to get caught off guard by a pair of shoes that have never shown you any harm in the past. For this reason, it’s always a good idea to come prepared with at least one Band-Aid in your purse or wallet.
• Use A Toe Separator: If you already have a bunion, wearing shoes can often be unpleasant. Make it a little easier on yourself by using a toe separator. This device is placed between your big and second toe, preventing them from rubbing against each other. This allows you to move around your holiday party with less foot pain.

To learn about more ways you can protect your feet from bunions and other foot disorders this holiday season, contact the podiatrists at Eastern CT Foot Specialists today. You can schedule an appointment at the Norwich office by calling (860) 887-3538 or the North Windham office by calling (860) 456-9593. For more information about the foot care services they provide, visit the website, and you can also like them on Facebook for updates.