Having a sweet tooth doesn’t mean you’re doomed to have oral health issues. In fact, there are a lot of ways you can indulge in your favorite foods without putting your gums or teeth at risk. According to Richmond Hill Family & Cosmetic Dentistry, a Richmond Hill, GA, practice that’s dedicated to preventative care, offsetting sugary snacks and drinks with regular care can lower your chance of teeth cavities and gum disease.

If you want to care for your teeth and still enjoy your favorite sweets, follow these dental care tips from the dentists at Richmond Hill Family & Cosmetic Dentistry.

5 Ways To Prevent Teeth Cavities With A Sweet Tooth

Bring Your Brush

When it comes to cutting down on teeth cavities, the best thing you can do is brush immediately after enjoying something sweet. Waiting even a few hours to brush your teeth increases the likelihood of a cavity developing. Invest in a to-go toothbrush you can take anywhere!

Water, Water, Water

Drinking water is key if you want to have healthy teeth and gums, and sugary drinks are one of the biggest cavity offenders. Upping your water intake and lowering your consumption of sugar-filled drinks is extremely beneficial for your oral health.

Change Your Brush More Frequently

Most dentists tell their patients to replace their toothbrush once every three months, but if you eat lots of sweets, switching it up more often can be helpful. Get a new toothbrush every six weeks to two months for the best results.

Don’t Skip Dental Appointments

Everyone should see the dentist every six months, but for people who eat lots of sugary snacks, it’s absolutely crucial. Make sure you make all of your cleanings!

Try Healthy Sweets

Indulge your sweet tooth with healthy swaps. Frozen smoothies, dried fruit, fresh fruit, and yogurt are all good options. You can also find plenty of ideas for healthier dessert choices on healthy recipe blogs.

Preventative dental health care will help you avoid unnecessary teeth cavities and other oral health problems. To schedule a wellness visit, call Richmond Hill Family & Cosmetic Dentistry at (912) 756-3880 or visit them online today. You can also find the team on Facebook.